The Good Things About Eating Cherries
Cherries are among the very popular fruits that many individuals wish to eat. This is one interesting history which goes back to the ancient Greece, Rome and China wherein these cultures include the cherries in their desserts and eat them as snack food. The cherries are now being grown popularly in the United States and there are many choices or varieties that you will get to find out there but what is quite popular about them is their taste. You should know what you will be able to get when you choose to eat cherries.
Some of the health benefits that you will be able to get from the utah cherries are their antioxidant properties. There are some of the top foods which people can eat to combat the free radicals in the body. Due to the great taste that they have, they are really a great thing to include in the healthy diet. You must know that free radicals are molecules which are not stable and these can cause various diseases in the body. The free radicals come from pollutants and also the overall biological processes such as respiration and digestion and the UV rays of the sun too.
Free radicals need to be countered with the use of antioxidants to be able to soak them up or else this can lead to oxidative stress. If there is too much of this stress, then the form and function of the cells may alter. This can then cause cell damage or cause cancer. Foods containing oxidative properties like cherries are needed to be able to keep the stress under control.
Moreover, the cherries are great to eat since they contain fiber that is important in maintaining a healthy digestive tract. You will really experience this benefit when you eat red tart cherries since they contain much fiber that helps prevent constipation.
According to research, eating cherries also increases the melatonin levels. This is what helps in improving sleep duration and also the sleep quality among healthy people. The pineal gland is responsible in producing melatonin so that you will be able to sleep; however when you age, this falls short.
If you are going to purchase cherries, then you should shop for the best quality since there are lots of options that you will find. Make sure that you get them from a reputable barn to make sure that you get the best quality which is great for your health. To learn more, you can also read some good information from http://www.huffingtonpost.com/news/cherry/.
